Previous slide
Next slide
Carousel slide
Pause slide movement
Resume slide movement
use left or right arrow keys to navigate the tab,
Press Enter or Space to expand or collapse and use down arrow to navigate to the tab content
Click to read more about this recipe
Includes
Grilled Citrus Sardines | Healthy Snack Recipes - Flora ProActiv
The sweet citrus flavours combine with the saltiness of the sardines to create a new and surprising taste that is both healthy and delicious.
Grilled Citrus Sardines | Healthy Snack Recipes - Flora ProActiv
The sweet citrus flavours combine with the saltiness of the sardines to create a new and surprising taste that is both healthy and delicious.
Prep time5 minutes
Cooking time10 minutes
Servings2 portions
Ingredients
-
4 small or 2 large sardines scaled and gutted (ask your fishmonger to do this)
-
1 orange or lemon sliced
-
2 - 3 bay leaves
-
30 grams Flora ProActiv buttery spread with olive oil
-
1 clove garlic finely chopped
-
1/2 lemon zest
-
1 tbsp fresh parsley chopped
-
ground black pepper
-
crusty bread and mixed green salad to serve
Instructions
-
Stuff the sardines with some of the orange slices (reserving remainder for garnish) and the bay leaves. Make a couple of slashes through the skin.
-
Cook the sardines under a preheated grill for 3–5 minutes each side, depending on size.
-
As a topping, mix together the Flora ProActiv, garlic, lemon zest and parsley, and spoon over the hot sardines.
-
Serve with crusty bread, mixed green salad and garnish with remaining orange slices, black pepper and parsley.
