Healthy lifestyle

What do we mean by an active lifestyle? It’s not all about hitting the gym – taking care of your body (and heart) means giving yourself the right amount of rest and relaxation as much as it means getting those recommended hours of exercise a week. Here you’ll find tips on both: workouts and exercise inspiration to help you on your way to improved fitness. Whatever your age or fitness level, there are plenty of ways to kick-start a new routine or make your usual workout a little more exciting.