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Includes

Chicken, Chives and Corn Fritters

A delicious twist on the favorite fritter
  • 30 minutes
  • Prep time15 minutes
  • 4 portions
recipe image Chicken, Chives and Corn Fritters

Ingredients

  • 300 grams chicken breast fillets trimmed
  • 2 eggs
  • 1/4 cup chopped chives
  • 1 cup no added salt corn kernels
  • 1/4 cup self-raising flour
  • 20 grams Flora ProActiv buttery spread melted
  • 2 tbsp (intl) reduced-fat milk
  • 1/2 cup canned corn kernels no-added-salt
  • 1 cup halved grape tomatoes
  • 1 small avocado sliced
  • 1 tbsp (intl) chopped chives extra
  • 1 cup baby rocket leaves
  • 1/4 cup plain no-fat yoghurt
  • 1 tbsp (intl) chopped chives

Nutritional Guidelines (per serving)

      See Full Nutritional GuidelinesClose

      (Nutrition information is calculated using an ingredient database and should be considered an estimate.)

      Instructions

      1. Slice chicken breast in half through the centre horizontally. Cook chicken in a large non-stick frying pan over a medium heat until golden and cooked, 2-3 minutes on each side. Remove plan from heat and cover to rest.
      2. Whisk eggs in a mixing bowl and mix in chives, corn, flour,melted Flora ProActiv and milk. Shred chicken and add to mixture. Using half the fritter mixture, spoon four even fritters into the pan and cook over a medium heat for 3-4 minutes on each side until golden and cooked. Keep warm. Cook the remaining fritters as with the first four.
      3. Create a side salad by combining corn kernels, tomatoes, avocado, extra chives and rocket.
      4. Mix yoghurt and chives to create a delicious dipping sauce.
      5. Serve fritters hot with the side salad and yoghurt and chive dipping sauce.
      Add a fresh lime wedge for some zing.